Sound wellbeing · Anxiety
Restlessness settles in the body first. Grounding, a guided voice and alpha waves, with the 396 Hz Solfeggio frequency woven into the pad: every session is composed on the spot, for the time and the state of the moment.
8 – 12 Hz · Alpha
A steady frame, the same on every listen, when everything else is moving.
Three layers, tuned never to startle.
The gap perceived between the two ears sits in the alpha range — the one associated with alert relaxation: at ease, but present.
A script that sets up a simple mental place and lets it fill out, with no instruction and no suggestion of performance.
A breathing rhythm carried by the pad: the breath follows the sound rather than a countdown.
Binaural beats and guided voice have long been used as relaxation tools, and that is exactly what is on offer here. Sonocrea is a sound wellbeing app, not a medical device.
Three to five listens of 15 to 30 minutes is the rhythm that comes up most in feedback. Nothing obliges you to stick to it: a one-off session has its own value.
Meditation asks for an effort of attention. Here the frequencies and the voice carry the session: there is nothing to get right, which suits the days when concentrating is precisely what is hard.
Sonocrea is a matter of comfort and relaxation, and replaces neither medical advice nor professional support. If anxiety takes up room day to day, talking to a healthcare professional is the right step.