Sound wellbeing · Motivation
For the mornings when starting costs more than usual. A steady pace, anchoring and visualisation, over five to fifteen minutes — the length of a coffee.
8 – 13 Hz · Alpha
A starting point, for when starting is precisely the hard part.
Three layers, tuned upward rather than down.
A faster pulse and a brighter pad than on the other themes: the session rises instead of descending.
An association built during the session and called back the next day, to shorten the start-up time each morning.
A walk-through of the very first action to take, and that one alone. Not the whole day.
In the morning most often, or just before a task you keep putting off. Some people also listen before a workout.
Markedly. Motivation sessions are shorter, faster, with a brighter pad. Sleep sessions do the opposite on every count.
Regular use is what comes up in feedback: a few minutes each morning over three to four weeks counts for more than one listen on a hard day.
No, and that is not what Sonocrea claims to do. It is a comfort and relaxation tool that can accompany a start — not a medical device and not a method.