Sound wellbeing · Sleep
Delta frequencies, a slow guided voice and ambient pads, assembled on the spot for the time you have before bed. A moment of relaxation designed for the evening ritual.
0.5 – 4 Hz · Delta
A simple, short ritual — the same one every evening if you want it that way.
Three sound layers, generated then mixed the moment you press play.
Two slightly offset tones, one per ear. The perceived gap sits in the delta range — the one associated with deep letting-go and evening listening.
A script written for falling asleep: slow pacing, short sentences, long silences, and a gradual descent of attention from the body to the breath.
Light rain, distant surf, a forest at night. Pads generated without an audible loop, so no seam ever pulls your attention back.
For binaural beats, yes: the effect relies on a different tone in each ear. Sessions built on pads and isochronic tones also work on speakers, at low volume.
That is the intended use. A timer stops the audio at the end of the chosen duration, and the voice level can be taken down to silence so only the ambience remains.
Most people describe relaxation from the very first listen. For an evening ritual, what comes up most in feedback is regularity: three to five evenings a week.
They have their use, and our own sessions are freely available there. Three things change here: autoplay never moves on to another video in the middle of the night, no ad cuts in as you fall asleep, and the session lasts as long as you chose rather than a fixed length.
No. Sonocrea is a comfort and relaxation tool, not a medical device, and replaces neither medical advice nor follow-up. For persistent sleep problems, speak to a doctor.
Three sessions a week, free and with no card. Enough to find out whether the format suits you.