Sound wellbeing · Confidence
Before speaking up, an interview, a conversation you have been putting off for three weeks. A steady pace, positive suggestion and grounding, over the time you have right before.
13 – 30 Hz · Beta
Something to do in the ten minutes before, rather than going in circles.
Three layers, tuned to leave momentum rather than torpor.
A script that sets up simple, affirmative phrasing, repeated with variations, with no emphasis and no promises.
An association built during the session — a gesture, a breath, a sound motif — that you can call back at the moment you need it.
A walk-through of the situation ahead, taken calmly from start to finish, so it feels familiar before you live it.
Most often right before: in the ten to twenty minutes ahead of speaking or the meeting. Longer sessions lend themselves better to regular listening, away from any immediate stakes.
Many people describe a settling effect from the very first listen. For the longer background sessions, feedback points more to four to six weeks of regular practice.
Yes — it is the most common use on this theme, along with interviews and presentations. You describe the situation and the session is written around it.
Neither in the strict sense: it is a comfort and relaxation tool. Sonocrea is not a medical device and does not replace professional support.
Three sessions a week, free and with no card.