Sound wellbeing · Stress
Guided breathing, low pads and theta frequencies, assembled for the time you actually have — between two meetings, on the commute, or on getting home.
4 – 8 Hz · Theta
A short format that fits inside a real break.
Three layers, tuned for a gradual descent rather than an abrupt stop.
The gap perceived between the two ears sits in the theta range — the one associated with letting go and the state between waking and sleep.
A script that travels through the body zone by zone, from the shoulders to the jaw, naming each tension so it can release.
A breathing rhythm carried by the pad itself: the inhale rises with the sound, the exhale falls with it. Nothing to count.
Stress sessions are short and aimed at immediate recovery after a tense situation. Anxiety sessions are longer, slower, and work on grounding and a gradual return to calm. Nothing stops you using both.
It varies a lot from person to person. Feedback mostly points to a cumulative benefit: one or two listens a day over two to three weeks counts for more than a single session.
Yes, and it is one of the most common uses. The 10 to 15 minute formats are made for it — headphones on, no need to find a particular spot.
No. Sonocrea is a matter of comfort and relaxation; it is not a medical device. If stress settles in for the long run, a healthcare professional is the right person to talk to.